lynne broad v1:00/3:00r...8 row
1,971
Meters
8:00.0
Time
2:01.7
Pace
124
Calories
| Rest Distance | 3,814 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 111 |
December 12, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 33 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 3:00 | 523 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 3:00 | 467 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 3:00 | 443 | |||||
| r3,814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.