lynne broad v6:00/2:00r...6 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 105 |
November 17, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 30 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 319 | |||||
| r1,762 |
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Workout Graph
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