lynne broad 3x12:00/1:00r row
7,759
Meters
36:00.0
Time
2:19.1
Pace
446
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 112 |
September 11, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,759 | 2:19.1 | 130 | 746 | 19 | |
| 12:00.0 | 2,557 | 2:20.7 | 125 | 731 | 19 | |
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 21 | |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 19 | |
| r406 |
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Workout Graph
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