lynne broad 10x4:00/r row
8,483
Meters
40:00.0
Time
2:21.4
Pace
483
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,483 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 111 |
August 22, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,483 | 2:21.4 | 124 | 725 | 22 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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