lynne broad 40:30 row
8,212
Meters
40:30.4
Time
2:27.9
Pace
453
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 118 |
July 29, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 8,212 | 2:27.9 | 108 | 671 | 26 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 27 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 40 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 40:30.4 | 87 | 2:54.7 | 66 | 525 | 16 |
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Workout Graph
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