lynne broad v1:00/1:00r...7 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
238
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 111 |
May 22, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 147 | |||||
| r872 |
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Workout Graph
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