lynne broad v500m/1:00r...6 row
3,000
Meters
12:22.5
Time
2:03.7
Pace
190
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 18:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 109 |
April 24, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 33 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 35 | |
| r: 1:00 | 145 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | |
| r: 1:00 | 118 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | |
| r: 1:00 | 111 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | |
| r: 1:00 | 118 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | |
| r: 1:00 | 118 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 34 | |
| r: 1:00 | 118 | |||||
| r728 |
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Workout Graph
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