lynne broad v500m/2:00r...5 row
3,500
Meters
14:35.5
Time
2:05.0
Pace
220
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:35.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 104 |
April 23, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,500 | 2:05.0 | 179 | 915 | 31 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 273 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 31 | |
| r: 2:00 | 247 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 293 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 32 | |
| r: 2:00 | 248 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | |
| r: 2:00 | 290 | |||||
| r1,351 |
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Workout Graph
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