lynne broad v1000m/1:00r...5 row
5,000
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 26:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 113 |
April 18, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 29 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 30 | |
| r: 1:00 | 103 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 30 | |
| r: 1:00 | 100 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 30 | |
| r: 1:00 | 85 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 30 | |
| r: 1:00 | 88 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 135 | |||||
| r511 |
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Workout Graph
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