lynne broad v500m/2:00r...8 row
4,000
Meters
16:37.7
Time
2:04.7
Pace
252
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 32:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 121 |
April 17, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 33 | |
| r: 2:00 | 265 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| r: 2:00 | 327 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 2:00 | 272 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 278 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | |
| r: 2:00 | 265 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 264 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | |
| r: 2:00 | 247 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | |
| r: 2:00 | 292 | |||||
| r2,210 |
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Workout Graph
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