lynne broad v2000m/3:00r...4 row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 33:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 108 |
April 15, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 29 | |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 440 | |||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 28 | |
| r: 3:00 | 418 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 30 | |
| r: 3:00 | 355 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | |
| r: 3:00 | 484 | |||||
| r1,697 |
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Workout Graph
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