lynne broad v8:00/4:00r...4 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 109 |
February 23, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 29 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 27 | |
| r: 4:00 | 668 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | |
| r: 4:00 | 607 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 323 | |||||
| r1,848 |
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Workout Graph
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