lynne broad v4:00/2:00r...7 row
4,351
Meters
19:00.0
Time
2:11.0
Pace
262
Calories
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 113 |
February 12, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,351 | 2:11.0 | 156 | 835 | 29 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | |
| r: 2:00 | 306 | |||||
| r2,295 |
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Workout Graph
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