lynne broad v5:00/2:00r...5 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 112 |
January 01, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 31 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 338 | |||||
| r1,412 |
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Workout Graph
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