lynne broad v1:00/2:00r...5 row
3,155
Meters
13:00.0
Time
2:03.6
Pace
201
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 107 |
December 26, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,155 | 2:03.6 | 185 | 937 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 327 | |||||
| r1,444 |
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Workout Graph
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