lynne broad v1500m/2:00r...4 row
6,000
Meters
25:41.7
Time
2:08.4
Pace
369
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 33:41.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 108 |
December 18, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 6,000 | 2:08.4 | 165 | 868 | 27 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 150 | |||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 269 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 243 | |||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 28 | |
| r: 2:00 | 326 | |||||
| r988 |
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Workout Graph
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