lynne broad v1000m/2:00r...8 row
8,000
Meters
34:30.7
Time
2:09.4
Pace
490
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 50:30.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 111 |
December 13, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 8,000 | 2:09.4 | 161 | 855 | 26 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 317 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 274 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 233 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | |
| r: 2:00 | 209 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 224 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 206 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | |
| r: 2:00 | 239 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 335 | |||||
| r2,037 |
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Workout Graph
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