lynne broad 10x2:30/0:30r row
6,006
Meters
25:00.0
Time
2:04.8
Pace
379
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 113 |
October 09, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,006 | 2:04.8 | 180 | 918 | 28 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 30 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 29 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 27 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 27 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | |
| r555 |
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Workout Graph
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