lynne broad v3:00/2:00r...5 row
4,510
Meters
19:00.0
Time
2:06.3
Pace
281
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 111 |
October 06, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,510 | 2:06.3 | 173 | 896 | 27 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 390 | |||||
| r1,683 |
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Workout Graph
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