lynne broad 30:07 row
6,038
Meters
30:07.2
Time
2:29.6
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 112 |
September 28, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,038 | 2:29.6 | 104 | 659 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 33 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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