lynne broad v1:00/2:00r...9 row
6,031
Meters
25:00.0
Time
2:04.3
Pace
381
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,429 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 119 |
September 04, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,031 | 2:04.3 | 182 | 926 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 334 | |||||
| r2,398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.