lynne broad v6:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
303
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
August 31, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 873 | 27 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 129 | |||||
| r642 |
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Workout Graph
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