lynne broad 4500m row
4,500
Meters
19:49.2
Time
2:12.1
Pace
268
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 110 |
August 29, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 4,500 | 2:12.1 | 152 | 822 | 24 |
| 4:05.5 | 900 | 2:16.3 | 138 | 774 | 24 |
| 3:59.5 | 1,800 | 2:13.0 | 149 | 811 | 23 |
| 3:57.0 | 2,700 | 2:11.6 | 153 | 827 | 24 |
| 3:55.2 | 3,600 | 2:10.6 | 157 | 839 | 24 |
| 3:51.9 | 4,500 | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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