lynne broad 22:07 row
4,521
Meters
22:07.1
Time
2:26.7
Pace
249
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 114 |
July 31, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 4,521 | 2:26.7 | 111 | 680 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 22:07.0 | 424 | 2:29.7 | 104 | 658 | 20 |
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Workout Graph
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