lynne broad 10000m row
10,000
Meters
54:36.8
Time
2:43.8
Pace
526
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 105 |
July 10, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.8 | 10,000 | 2:43.8 | 80 | 573 | 19 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 15 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 16 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 16 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 17 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 16 |
| 6:01.6 | 6,000 | 3:00.8 | 59 | 503 | 22 |
| 6:27.8 | 7,000 | 3:13.9 | 48 | 465 | 42 |
| 5:29.7 | 8,000 | 2:44.8 | 78 | 568 | 18 |
| 5:25.0 | 9,000 | 2:42.5 | 82 | 580 | 17 |
| 5:09.0 | 10,000 | 2:34.5 | 95 | 626 | 16 |
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Workout Graph
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