lynne broad 30:07 row
6,127
Meters
30:07.7
Time
2:27.5
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 109 |
June 21, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,127 | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 38 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 8 |
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Workout Graph
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