lynne broad 4x10:00/2:00r row
8,710
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 112 |
January 24, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,710 | 2:17.7 | 134 | 760 | 19 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | |
| r1,096 |
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Workout Graph
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