lynne broad 3x10:00/1:00r row
6,590
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 109 |
December 02, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 18 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 18 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | |
| r362 |
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Workout Graph
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