lynne broad 5x6:00/r row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 6,565 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
November 30, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 19 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 | |
| r14 |
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Workout Graph
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