lynne broad v5:00/2:01r...5 row
5,940
Meters
25:00.0
Time
2:06.2
Pace
371
Calories
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 8,672 |
| Overall Time | 43:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 115 |
August 19, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,940 | 2:06.2 | 174 | 898 | 28 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:01 | 249 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:15 | 252 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:01 | 259 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | |
| r: 1:59 | 229 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | |
| r: 10:00 | 1,743 | |||||
| r2,732 |
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Workout Graph
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