lynne broad v2:30/1:16r...10 row
6,085
Meters
25:00.0
Time
2:03.2
Pace
389
Calories
Rest Distance | 3,003 |
---|---|
Rest Time | 21:34.0 |
Overall Distance | 9,088 |
Overall Time | 46:34.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 27 |
Stroke Count | 696 |
Drag Factor | 117 |
August 15, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,085 | 2:03.2 | 187 | 943 | 27 | |
2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | |
r: 1:16 | 171 | |||||
2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | |
r: 1:17 | 122 | |||||
2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
r: 1:17 | 80 | |||||
2:30.0 | 610 | 2:02.9 | 188 | 948 | 28 | |
r: 1:18 | 147 | |||||
2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | |
r: 1:17 | 149 | |||||
2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | |
r: 1:16 | 123 | |||||
2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
r: 1:17 | 158 | |||||
2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
r: 1:16 | 165 | |||||
2:30.0 | 611 | 2:02.7 | 189 | 951 | 28 | |
r: 1:20 | 120 | |||||
2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | |
r: 10:00 | 1,768 | |||||
r3,003 |
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Workout Graph

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