lynne broad v4:00/4:56r...4 row
3,923
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 6,188 |
| Overall Time | 30:51.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 119 |
September 21, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 957 | 30 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | |
| r: 4:56 | 733 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | |
| r: 4:58 | 807 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | |
| r: 4:57 | 725 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | |
| r2,265 |
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Workout Graph
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