lynne broad 4x8:00/5:20r row
7,508
Meters
32:00.0
Time
2:07.8
Pace
465
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,525 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 114 |
September 11, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,508 | 2:07.8 | 167 | 876 | 28 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 28 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 28 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 28 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 28 | |
| r2,017 |
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Workout Graph
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