lynne broad v4:00/2:00r...4 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 118 |
August 23, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 32 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 4:00 | 712 | |||||
| r1,503 |
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Workout Graph
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