lynne broad v2:00/2:00r...7 row
5,391
Meters
23:00.0
Time
2:07.9
Pace
331
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 37:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 121 |
August 12, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,391 | 2:07.9 | 167 | 874 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 303 | |||||
| r2,053 |
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Workout Graph
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