lynne broad 6x5:00/r row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 6,594 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 111 |
August 03, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 23 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | |
| r18 |
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Workout Graph
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