lynne broad 3x20:00/4:30r row
12,598
Meters
1:00:00.0
Time
2:22.8
Pace
732
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,993 |
| Overall Time | 1:09:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 109 |
July 17, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,598 | 2:22.8 | 120 | 712 | 22 | |
| 20:00.0 | 3,735 | 2:40.6 | 84 | 590 | 21 | |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 21 | |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 23 | |
| r1,395 |
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Workout Graph
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