lynne broad 21:20 row
4,177
Meters
21:20.2
Time
2:33.2
Pace
225
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 106 |
September 09, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 4,177 | 2:33.2 | 97 | 634 | 21 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 21:20.2 | 253 | 2:38.4 | 88 | 602 | 19 |
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Workout Graph
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