lynne broad 4x10:00/1:30r row
8,482
Meters
40:00.0
Time
2:21.4
Pace
481
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,261 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 110 |
September 05, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,482 | 2:21.4 | 124 | 725 | 19 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 18 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 20 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 18 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | |
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.