lynne broad 6x4:00/2:00r row
5,414
Meters
24:00.0
Time
2:12.9
Pace
321
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 109 |
September 03, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,414 | 2:12.9 | 149 | 812 | 28 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 28 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | |
| r1,674 |
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