lynne broad v1:00/1:00r...7 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
155
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 118 |
August 07, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 112 | |||||
| r792 |
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Workout Graph
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