lynne broad 5x500m/2:00r row
2,500
Meters
10:31.8
Time
2:06.3
Pace
156
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:31.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 115 |
July 29, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 2,500 | 2:06.3 | 173 | 897 | 29 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | |
| r1,615 |
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Workout Graph
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