lynne broad 40:11 row
7,213
Meters
40:11.4
Time
2:47.1
Pace
371
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 108 |
July 24, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 7,213 | 2:47.1 | 75 | 557 | 22 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 19 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 20 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 20 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 37 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 29 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 20 |
| 40:11.4 | 29 | 3:16.5 | 46 | 458 | 12 |
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Workout Graph
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