lynne broad 53:16 row
10,517
Meters
53:16.6
Time
2:31.9
Pace
569
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 109 |
July 22, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.6 | 10,517 | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 28 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 37 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 26 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 53:16.5 | 616 | 2:39.4 | 86 | 596 | 18 |
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Workout Graph
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