lynne broad 2x4:00/r row
8,398
Meters
40:00.0
Time
2:22.8
Pace
471
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 8,417 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 106 |
May 07, 2025 09:31:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,398 | 2:22.8 | 120 | 712 | 22 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| r19 |
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Workout Graph
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