lynne broad 6x500m/3:00r row
3,000
Meters
12:47.6
Time
2:07.9
Pace
183
Calories
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 30:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 109 |
April 15, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 875 | 30 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | |
| r3,090 |
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