Mark Heyes v1:00/1:00r...12 row
2,949
Meters
12:00.0
Time
2:02.0
Pace
186
Calories
141
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 195 |
March 25, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 29 | 141 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 120 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 131 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 131 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 128 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 139 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 145 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 145 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 151 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 151 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 151 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 1:00 | 189 | ||||||
| r2,355 |
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Workout Graph
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