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Mark Heyes v0:20/0:10r...16 row

1,367

Meters

5:20.0

Time

1:57.0

Pace

83

Calories

150

Heart Rate

Rest Distance1,286
Rest Time10:20.0
Overall Distance2,653
Overall Time15:40.0
Average Watts218
Calories Per Hour1051
Stroke Rate30
Stroke Count165
Drag Factor160

December 09, 2025 18:48:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,367 1:57.0 218 1051 30 150
0:20.0 86 1:56.2 223 1066 30 113
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 138
r: 0:10 33
0:20.0 83 2:00.4 200 988 33 147
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33 152
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 155
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 156
r: 0:10 32
0:20.0 82 2:01.9 193 964 33 156
r: 0:10 32
0:20.0 83 2:00.4 200 988 30 152
r: 4:00 814
0:20.0 85 1:57.6 215 1039 27 137
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 151
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 154
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 157
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 157
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 157
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 159
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 161
r: 4:00 21
r1,286

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