Mark Heyes v2:00/1:00r...7 row
4,147
Meters
17:00.0
Time
2:02.9
Pace
272
Calories
161
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 190 |
August 27, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,147 | 2:02.9 | 188 | 947 | 29 | 161 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 149 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 156 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 158 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 166 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 163 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 168 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 172 | |
| r: 1:00 | 173 | ||||||
| r1,277 |
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Workout Graph
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