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Mark Heyes v0:45/0:45r...20 row

3,832

Meters

15:00.0

Time

1:57.4

Pace

265

Calories

143

Heart Rate

Rest Distance2,678
Rest Time15:00.0
Overall Distance6,510
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate29
Stroke Count444
Drag Factor193

August 25, 2025 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,832 1:57.4 216 1043 29 143
0:45.0 192 1:57.1 217 1048 28 118
r: 0:45 145
0:45.0 190 1:58.4 211 1025 29 132
r: 0:45 141
0:45.0 190 1:58.4 211 1025 29 134
r: 0:45 140
0:45.0 189 1:59.0 207 1013 31 130
r: 0:45 135
0:45.0 193 1:56.5 221 1060 31 139
r: 0:45 133
0:45.0 191 1:57.8 214 1036 29 136
r: 0:45 126
0:45.0 190 1:58.4 211 1025 29 140
r: 0:45 130
0:45.0 191 1:57.8 214 1036 29 140
r: 0:45 131
0:45.0 190 1:58.4 211 1025 31 143
r: 0:45 133
0:45.0 191 1:57.8 214 1036 31 147
r: 0:45 136
0:45.0 194 1:55.9 224 1072 31 149
r: 0:45 136
0:45.0 191 1:57.8 214 1036 29 147
r: 0:45 132
0:45.0 192 1:57.1 217 1048 31 148
r: 0:45 134
0:45.0 190 1:58.4 211 1025 27 149
r: 0:45 135
0:45.0 193 1:56.5 221 1060 29 152
r: 0:45 131
0:45.0 189 1:59.0 207 1013 29 147
r: 0:45 134
0:45.0 188 1:59.6 204 1002 29 147
r: 0:45 129
0:45.0 193 1:56.5 221 1060 29 153
r: 0:45 134
0:45.0 197 1:54.2 235 1108 29 155
r: 0:45 133
0:45.0 198 1:53.6 239 1120 31 158
r: 0:45 130
r2,678

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Workout Graph

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